8 ways to turn poha into high-protein breakfast

May 18, 2025 BY: Timesofindia

8 high-protein poha breakfast ideas

Poha is a breakfast favourite for good reason—it’s light, quick, and packed with flavor. But while it shines in convenience, it sometimes falls short on protein. Don’t worry, though—there’s a fix for that. With a few clever twists, this humble dish can transform into a protein-packed powerhouse. Whether you’re into fitness or just want to stay fuller for longer, these ideas will breathe new life into your poha routine. Plus, they taste amazing. Let’s dig into the delicious upgrades! istock

Add paneer or tofu cubes

Soft paneer or tofu cubes mixed into warm poha add both richness and a solid protein lift. They soak up the spices and blend nicely with mustard seeds and curry leaves. It’s like a perfect mix of breakfast comfort and brunch flair in one bowl. istock

Mix in boiled eggs

Chop up a couple of boiled eggs and mix them in just before serving. The yolks add a creamy texture while the whites handle the protein boost. This combo keeps you satisfied through busy mornings without any mid-morning snack cravings. istock

Add peanuts and almonds

Crunchy, toasty nuts aren’t just tasty—they’re little protein boosters in disguise. Roast a handful of peanuts and sliced almonds, then sprinkle them on top. They bring bite, energy, and a nutty richness to every forkful. istock

Throw in some soya chunks

Soya chunks are like tiny sponges of protein. Soak and sauté them before adding to your poha. They blend in well and bring that meaty bite without using meat. Perfect if you’re plant-based or simply switching things up. istock

Toss in sprouted moong

Sprouts in poha? Absolutely. They bring freshness and that lovely crunch, along with quality plant-based protein. A handful tossed in just before serving keeps things lively and nourishing. istock

Top with Greek yogurt

This one’s a little untraditional, but it works. A dollop of creamy Greek yogurt on the side or right on top adds tang, richness, and a protein boost. It also balances the spices perfectly. istock

Layer with leftover grilled chicken

Got last night’s grilled chicken in the fridge? Chop it up and put it to good use. Stir-fried with onions and added to poha, it brings a smoky, savory twist that’s hard to beat. istock

Mix in lentils or dal

Sounds unusual, but a spoon or two of thick, cooked dal can work wonders. Consider it a protein-rich gravy base. It blends in, adds depth, and boosts the comfort factor. istock

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